Comparing Nutrients in 100 calories Frostings, white, fluffy, dry mix, prepared with waterVS Puddings, chocolate, ready-to-eat, fat free
Weight per 100 calories
Frostings, white, fluffy, dry mix, prepared with water
41g
Puddings, chocolate, ready-to-eat, fat free
108g
Frostings, white, fluffy, dry mix, prepared with water have 2.6 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has above average energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Puddings, chocolate, ready-to-eat, fat free?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix, prepared with water vs Puddings, chocolate, ready-to-eat, fat free:
100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 7.5 times more Vitamin B2, 11.4 times more Vitamin B5 and 39.4 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Frostings, white, fluffy, dry mix, prepared with water as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix, prepared with water vs Puddings, chocolate, ready-to-eat, fat free:
100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 25.6 times more Calcium, 8.1 times more Copper, 73.9 times more Iron, 19.7 times more Magnesium, 40.9 times more Manganese, 28.3 times more Phosphorus, 7.1 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium, 39.4 times more Zinc and 5.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein
Both Frostings, white, fluffy, dry mix, prepared with water as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in 100 calories.