Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix, prepared with water versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 7.6 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.8 times more Vitamin B2, 4.4 times more Vitamin B5 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B5 and Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.6 times more Selenium than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 9.8 times more Calcium, 3.1 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 15.6 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 15 times more Zinc and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 2.6 times more Energy and 3 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in 14 ounces.