Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	163% 4740kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	184% 179g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	NA	32g per day for Men 19-50 years
Omega 3	35% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	310% 402g	130g per day for Men 19-50 years
Sugars	676% 490g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 476g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	76.3% 29g	38g per day for Men 19-50 years
Protein	39% 22g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	19% 190mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	224% 5.15mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	183% 2750mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	12% 446g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll per 1 kg

Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 kg of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 5 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 2.4 times more Copper and 3.2 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 2.2 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium and 2 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.8 times more Energy, 2.2 times more Fat, 1.9 times more Carbohydrate and 16.4 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains more Fructose and 2.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per one kilogram.