Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll

Weight per 300 calories

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 63.3g
• Andrea's, Gluten Free Soft Dinner Roll: 117g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Andrea's, Gluten Free Soft Dinner Roll?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	9.87% 9.57g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	NA	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	NA	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	36% 47g	130g per day for Men 19-50 years
Sugars	42.8% 31g	4.8% 3.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	% 1.46g	g per day for Men 19-50 years
Sucrose	% 30g	% 0g	g per day for Men 19-50 years
Fiber	4.16% 1.6g	8.9% 3.4g	38g per day for Men 19-50 years
Protein	2.48% 1.4g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	24.3% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.54% 0.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.05% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.05% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	1.2% 12mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.2% 1.78mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	6.03% 25.3mg	11.7% 49mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.33% 44.3mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	2.92% 99mg	5.66% 193mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	11.6% 174mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	8.17% 0.9mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	1.4% 52g	3700g per day for Men 19-50 years

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Andrea's, Gluten Free Soft Dinner Roll?

Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:

• 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 9.2 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:

• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Copper and 1.7 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
• While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, more Selenium, 3.6 times more Sodium and 2.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium and Zinc
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.9 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein