Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	74% 2150kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	NA	32g per day for Men 19-50 years
Omega 3	16% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	140% 183g	130g per day for Men 19-50 years
Sugars	307% 222g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 216g	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	34.6% 13g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	8.6% 86mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.35% 13g	5.47% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 5 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 2.4 times more Copper and 3.2 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 2.2 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium and 2 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Magnesium, Potassium and Zinc per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.8 times more Energy, 2.2 times more Fat, 1.9 times more Carbohydrate and 16.4 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains more Fructose and 2.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per one pound.