Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	74% 2150kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	74.4% 72.2g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	134% 23g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	234% 305g	130g per day for Men 19-50 years
Sugars	307% 222g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	% 0g	g per day for Men 19-50 years
Sucrose	% 216g	% 3.63g	g per day for Men 19-50 years
Fiber	30% 11.3g	89.5% 34g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	88.4% 49.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	130% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	76.2% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	8.6% 86mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	477% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	229% 1606mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	45.2% 1538mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 2 times more Vitamin B2, 11.7 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 12.9 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1.3 times more Sodium and 3.8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Iron per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 3.8 times more Saturated Fat and 61.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 16.5 times more Omega 3, 2.9 times more Omega 6, 3 times more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat and Carbohydrate per one pound.