Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.1 times more Vitamin B2, 12.2 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin B6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 13.5 times more Calcium, 2 times more Copper, 3.9 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Iron per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.7 times more Saturated Fat and 58.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 17.2 times more Omega 3, 3 times more Omega 6, 3.1 times more Fiber and 5.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein