Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Boiled Kidney Beans:
Raw Dishcloth Gourd has 10 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 12 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Dishcloth Gourd as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Boiled Kidney Beans:
Raw Dishcloth Gourd has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 6.2 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 5.5 times more Selenium and 14.3 times more Zinc than Raw Dishcloth Gourd.
Comparison of macro-nutrients per 1 kilogram:
Raw Dishcloth Gourd has 6.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 5.2 times more Carbohydrate, 5.8 times more Fiber and 7.2 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.