Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 9.6 times more Vitamin B9, 4.7 times more Vitamin C, 12.2 times more Vitamin E and 115.9 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Dishcloth Gourd as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium, 8 times more Sodium and 6.9 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dishcloth Gourd has 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Fiber and 2.3 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 1 kg.
Both Raw Dishcloth Gourd as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.