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Comparing Nutrients in 1 kilogram Dishcloth GourdVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Dishcloth Gourd
20%
8%
72%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

6.9%200kcal
Energy
7.93%230kcal
200 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
1.44%1.4g
2 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.78%0.25g
0.16 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5%0.08g
NA gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g
Omega 6
3.3%0.56g
0.87 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.5%43.5g
Carbohydrate
41.3%53.7g
43.5 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
47.4%18g
11 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g
Protein
10.4%5.8g
12 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
681%6130μg
RAE, retinol activity equivalents
NA μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
16%0.19mg
Thiamine
0.5 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
20.8%0.27mg
Riboflavin
0.6 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
4 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.6%2.18mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
2.18 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B6
86%1.12mg
Pyridoxine
0.43 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
20%80μg
Folates and Folic Acid
70 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg
Vitamin C
22.2%20mg
Ascorbic acid
120 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
1 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
7 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
31%310mg
200 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
114%1.03mg
0.35 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg
Iron
65%5.2mg
3.6 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
21.4%90mg
140 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg
Manganese
196%4.5mg
0.92 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
28.6%200mg
320 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1390mg
Potassium
51%1730mg
1390 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
7.27%4μg
2 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
160%2400mg
30 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
26.4%2.9mg
0.7 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%939g
Water
25%930g
939 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: