Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Canned Carrots with Liquids and Salt:
Raw Dishcloth Gourd has 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin B6, 7.3 times more Vitamin E and 14 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Dishcloth Gourd as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dishcloth Gourd vs Canned Carrots with Liquids and Salt:
Raw Dishcloth Gourd has 1.6 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.9 times more Manganese, 80 times more Sodium and 4.1 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Both Raw Dishcloth Gourd as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dishcloth Gourd has 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Dishcloth Gourd as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.