Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Dishcloth Gourd:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Vitamin B3, 3 times more Vitamin E and 5.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Dishcloth Gourd:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2 times more Manganese, 11.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 2.2 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Dishcloth Gourd have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dishcloth Gourd contains 2.4 times more Energy, 2.7 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Dishcloth Gourd have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.