Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Candies, hard, dietetic or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Calcium, more Copper and more Potassium than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper and Potassium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- While 1 kg of Candies, hard, dietetic or low calorie (sorbitol) contains 3.3 times more Energy and 3.3 times more Carbohydrate than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.