Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Candies, hard, dietetic or low calorie (sorbitol) per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, hard, dietetic or low calorie (sorbitol):
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, hard, dietetic or low calorie (sorbitol):
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Calcium, more Copper and more Potassium than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper and Potassium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- While 5 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 3.3 times more Energy and 3.3 times more Carbohydrate than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.