Lets compare vitamin content per 1 kilogram of Boiled Leeks vs Boiled Kidney Beans:
Boiled and Drained Leeks have more Vitamin A, 3.5 times more Vitamin C, 16.7 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Leeks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Leeks vs Boiled Kidney Beans:
Boiled and Drained Leeks have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Selenium and 16.7 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Leeks have 6.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 6.4 times more Fiber and 10.7 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.