Lets compare vitamin content per 1 kilogram of Leeks vs Boiled Kidney Beans:
Raw Leeks have more Vitamin A, 1.9 times more Vitamin B6, 10 times more Vitamin C, 30.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Leeks.
Both Raw Leeks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Leeks vs Boiled Kidney Beans:
Raw Leeks have 1.7 times more Calcium, 20 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium and 8.3 times more Zinc than Raw Leeks.
Both Raw Leeks and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Leeks have 12.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Fiber and 5.8 times more Protein than Raw Leeks.
Both Raw Leeks as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.