Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Boiled Kidney Beans:
Raw Sprouted Lentils have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Boiled Kidney Beans:
Raw Sprouted Lentils have 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.3 times more Potassium and 1.8 times more Selenium than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Lentils have 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Raw Sprouted Lentils as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.