Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Romaine Lettuce:
Raw Sprouted Lentils have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 218 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Romaine Lettuce:
Raw Sprouted Lentils have 7.3 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 6.6 times more Zinc than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.3 times more Calcium and 1.4 times more Water than Raw Sprouted Lentils.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Lentils have 6.2 times more Energy, 3.9 times more Omega 6, 6.7 times more Carbohydrate and 7.3 times more Protein than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 3 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.