Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Roasted Sunflower Seeds:
Raw Sprouted Lentils have 2.2 times more Vitamin B1 and 11.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 12.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Roasted Sunflower Seeds:
Raw Sprouted Lentils have 56.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 5.2 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 132.2 times more Selenium and 3.5 times more Zinc than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 90.5 times more Fat, 91.6 times more Saturated Fat, 1.8 times more Omega 3, 181.1 times more Omega 6 and 2.2 times more Protein than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Sprouted Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.