Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.5 times more Vitamin C, 4.2 times more Vitamin E and 22.5 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 kg.
Both Canned Young Lima Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids vs Frozen Chopped Broccoli:
Canned Young Lima Beans Solids and Liquids have 4.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 2.5 times more Selenium and 6 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Young Lima Beans Solids and Liquids have 2.7 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 and 1.5 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Canned Young Lima Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.