Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Boiled Kidney Beans:
Boiled and Drained Young Lima Beans have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Boiled Kidney Beans:
Boiled and Drained Young Lima Beans have 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 17 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Zinc than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Lima Beans have 5.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.