Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Almonds:
Boiled and Drained Young Lima Beans have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 11.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Almonds:
Boiled and Drained Young Lima Beans have 17 times more Sodium and 15.2 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Boiled and Drained Young Lima Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Lima Beans have 16.7 times more Omega 3 than Almonds.
While Almonds contain 4.7 times more Energy, 156 times more Fat, 52.1 times more Saturated Fat, 118.5 times more Omega 6, 2.7 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.