Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Baked Red Potatoes:
Cooked Malabar Spinach has 58 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Baked Red Potatoes:
Cooked Malabar Spinach has 13.8 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 4.6 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 1 kilogram:
Cooked Malabar Spinach has 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy and 7.2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Cooked Malabar Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.