Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, Marie biscuit:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.4 times more Vitamin B3 than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 2.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, Marie biscuit:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has more Calcium, 6.4 times more Copper, more Iron, 7.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 4.8 times more Zinc than Cookies, Marie biscuit.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, Marie biscuit contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.5 times more Fat, 4.6 times more Fiber and 1.7 times more Protein than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 21.2 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per one kilogram.