Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, Marie biscuit:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Vitamin B3 than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 2.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, Marie biscuit:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Calcium, 6.4 times more Copper, more Iron, 7.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 4.8 times more Zinc than Cookies, Marie biscuit.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, Marie biscuit contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Fat, 4.6 times more Fiber and 1.7 times more Protein than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 21.2 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 14 ounces.