Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	95% 2760kcal	70% 2030kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	46.3% 7.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	311% 404g	130g per day for Men 19-50 years
Sugars	184% 133g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	176% 67g	38g per day for Men 19-50 years
Protein	158% 88.7g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	432% 5.18mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	139% 6.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	139% 1390mg	265% 2650mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	236% 2.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	306% 24.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	778% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	403% 2820mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	442% 243μg	733% 403μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	243% 3640mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	145% 16mg	11mg per day for Men 19-50 years
Water	8.67% 321g	12.4% 457g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, English, whole-wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 kg of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, whole-wheat:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, whole-wheat:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2 times more Iron than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 1.9 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat contain similar levels of Copper, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 1.9 times more Omega 6 and 2.2 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat offer comparable quantities of Fat, Omega 3 and Protein per one kilogram.