Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, English, whole-wheat?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, whole-wheat:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, whole-wheat:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5 times more Iron than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 2.6 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Sugars than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 2.5 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.