Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	37.8% 1095kcal	27.8% 806kcal	2900kcal per day for Men 19-50 years
Fat	9.04% 8.77g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	4.14% 1.33g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.7g	18.4% 3.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	123% 160g	130g per day for Men 19-50 years
Sugars	73% 53g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	70% 26.6g	38g per day for Men 19-50 years
Protein	63% 35.2g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.06mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	84.6% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	55% 2.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.3% 341μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	55% 552mg	105% 1052mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	67% 282mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	309% 7.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	160% 1119mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	175% 96μg	291% 160μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	96% 1445mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	3.44% 127g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, English, whole-wheat per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, whole-wheat:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
• While 14 oz of Muffins, English, whole-wheat contain 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, whole-wheat:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2 times more Iron than Muffins, English, whole-wheat.
• While 14 oz of Muffins, English, whole-wheat contain 1.9 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat contain similar levels of Copper, Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Muffins, English, whole-wheat.
• While 14 oz of Muffins, English, whole-wheat contain 1.9 times more Omega 6 and 2.2 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat offer comparable quantities of Fat, Omega 3 and Protein per 14 ounces.