Lets compare vitamin content per 1 kilogram of Stir-Fried Mung Beans Sprouts vs Tomatoes:
Stir-Fried Sprouted Mung Beans have 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Both Stir-Fried Sprouted Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried Mung Beans Sprouts vs Tomatoes:
Stir-Fried Sprouted Mung Beans have 1.3 times more Calcium, 4.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, more Selenium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Stir-Fried Sprouted Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stir-Fried Sprouted Mung Beans have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Stir-Fried Sprouted Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.