Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Boiled California Red Kidney Beans:
Raw Enoki Mushrooms have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 13 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Raw Enoki Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Boiled California Red Kidney Beans:
Raw Enoki Mushrooms have 1.8 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 2.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled California Red Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Enoki Mushrooms have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Energy, 2.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.