Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Blanched Almonds:
Raw Oyster Mushrooms have 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin E than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Raw Oyster Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Blanched Almonds:
Raw Oyster Mushrooms have 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 14.9 times more Magnesium, 16.2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Blanched Almonds have similar amounts of Selenium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 17.9 times more Energy, 128.1 times more Fat, 63.8 times more Saturated Fat, 100.5 times more Omega 6, 3.1 times more Carbohydrate, 4.2 times more Sugars, 4.3 times more Fiber and 6.5 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.