Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oyster Mushrooms have 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw Oyster Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oyster Mushrooms have 3.2 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 5.2 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.4 times more Manganese and 19.4 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oyster Mushrooms have 5.3 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 12.2 times more Fat, 20.1 times more Saturated Fat, more Omega 3, 2.1 times more Omega 6 and 3.9 times more Carbohydrate than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Raw Oyster Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.