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Comparing Nutrients in 1 kilogram Grilled Portabella MushroomsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms
36%
14%
50%
Tomatoes in Juice with Salt
16%
12%
72%
1 kg ▼

Macro Nutrients

10%290kcal
Energy
5.5%160kcal
290 kcalvs160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
5.98%5.8g
Fat
2.58%2.5g
5.8 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g
Saturated Fat
1.06%0.34g
0.64 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.5%0.04g
0 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.32g
Omega 6
5.7%0.97g
2.32 gvs0.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.4g
Carbohydrate
26.7%34.7g
44.4 gvs34.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
31%22.6g
Sugars
35%25.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.6 gvs25.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.6g
Glucose
%12.4g
22.6 gvs12.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
58%22g
Fiber
50%19g
22 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
58.6%32.8g
Protein
14%7.9g
32.8 gvs7.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
0 μgvs200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
60%0.72mg
Vitamin B1
479%5.75mg
Thiamine
0.72 mgvs5.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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310%4.03mg
Vitamin B2
42.3%0.55mg
Riboflavin
4.03 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
391%62.6mg
Vitamin B3
44.5%7.12mg
Niacin, nicotinic acid, niacinamide
62.6 mgvs7.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
252%12.6mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
12.6 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
94%1.22mg
Vitamin B6
85.4%1.1mg
Pyridoxine
1.22 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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370%111μg
Vitamin B7
NA
Biotin
111 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
47.5%190μg
Vitamin B9
20%80μg
Folates and Folic Acid
190 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
140%126mg
Ascorbic acid
0 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
23.3%140IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
140 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
39.3%5.9mg
Tocopherols and Tocotrienols
0 mgvs5.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
21.7%26μg
Phytomenadione or phylloquinone
0 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
33%330mg
30 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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432%3.9mg
Copper
57.8%0.52mg
3.9 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.28%51μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs51 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
71.3%5.7mg
4 mgvs5.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
24%100mg
130 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
29.6%0.68mg
0.67 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
193%1350mg
Phosphorus
24.3%170mg
1350 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
129%4370mg
Potassium
56%1910mg
4370 mgvs1910 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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398%219μg
Selenium
12.7%7μg
219 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
7.33%110mg
Sodium
76.7%1150mg
110 mgvs1150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
59%6.5mg
Zinc
11%1.2mg
6.5 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
24.5%907g
Water
25.6%948g
907 gvs948 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Tomatoes in Juice with Salt:
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 kilogram:



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