Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Baked White Potatoes:
Raw Portabella Mushrooms have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Baked White Potatoes:
Raw Portabella Mushrooms have 2.3 times more Copper, 1.4 times more Phosphorus, 37.2 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.1 times more Iron, 2.7 times more Manganese and 1.5 times more Potassium than Raw Portabella Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
Raw Portabella Mushrooms have 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Raw Portabella Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.