Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach with Salt vs Broccoli:
Boiled and Drained Mustard Spinach with Salt has 13.2 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Raw Broccoli have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach with Salt vs Broccoli:
Boiled and Drained Mustard Spinach with Salt has 3.4 times more Calcium, 1.3 times more Manganese and 7.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3 times more Magnesium, 3.7 times more Phosphorus, 4.2 times more Selenium and 3.7 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Raw Broccoli have similar amounts of Copper, Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 2.1 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.