Comparing Nutrients in 1 kilogram Organic FLAX PLUS flakes VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Organic FLAX PLUS flakes	12%	12%	76%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Organic FLAX PLUS flakes	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	121% 3500kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	56.3% 54.6g	48.8% 47.3g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	941% 15g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	88.4% 15g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	579% 753g	590% 767g	130g per day for Men 19-50 years
Sugars	169% 123g	418% 303g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 297g	g per day for Men 19-50 years
Fiber	437% 166g	189% 72g	38g per day for Men 19-50 years
Protein	213% 119g	165% 93g	56g per day for Men 19-50 years

Vitamins

	Organic FLAX PLUS flakes	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	769% 6920μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	891% 10.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	771% 10mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	734% 117mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	123% 6.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	1126% 14.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	370% 1480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Organic FLAX PLUS flakes	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	55% 550mg	258% 2580mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	736% 59mg	1295% 104mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	999% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	657% 4600mg	436% 3050mg	700mg per day for Men 19-50 years
Potassium	147% 5010mg	106% 3610mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	305% 168μg	55μg per day for Men 19-50 years
Sodium	305% 4580mg	337% 5050mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Organic FLAX PLUS flakes VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Organic FLAX PLUS flakes versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Organic FLAX PLUS flakes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 1 kilogram of Organic FLAX PLUS flakes has 2.5 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains more Vitamin A, 8.2 times more Vitamin B1, 100.2 times more Vitamin B2, 53.4 times more Vitamin B3, 8.8 times more Vitamin B5, 48.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Organic FLAX PLUS flakes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 1 kilogram of Organic FLAX PLUS flakes has 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 4.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.8 times more Manganese, 9.3 times more Selenium and 5.5 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• Both Organic FLAX PLUS flakes and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Organic FLAX PLUS flakes has 29.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 1.3 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• Both Organic FLAX PLUS flakes and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.