Comparing Nutrients in 1 pound Organic FLAX PLUS flakes VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Organic FLAX PLUS flakes	12%	12%	76%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Organic FLAX PLUS flakes	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	54.7% 1588kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.8g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	427% 6.83g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 341g	268% 348g	130g per day for Men 19-50 years
Sugars	76.6% 55.6g	189% 137g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 135g	g per day for Men 19-50 years
Fiber	198% 75.3g	86% 32.7g	38g per day for Men 19-50 years
Protein	96% 54g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Organic FLAX PLUS flakes	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	349% 3139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	404% 4.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	350% 4.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	333% 53.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	511% 6.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	168% 671μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.4% 5.76mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Organic FLAX PLUS flakes	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	25% 249mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	334% 26.7mg	587% 47mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	453% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	298% 2087mg	198% 1383mg	700mg per day for Men 19-50 years
Potassium	67% 2272mg	48% 1637mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	139% 76.2μg	55μg per day for Men 19-50 years
Sodium	138% 2077mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Organic FLAX PLUS flakes VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Organic FLAX PLUS flakes versus 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Organic FLAX PLUS flakes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 1 pound of Organic FLAX PLUS flakes has 2.5 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains more Vitamin A, 8.2 times more Vitamin B1, 100.2 times more Vitamin B2, 53.4 times more Vitamin B3, 8.8 times more Vitamin B5, 48.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Organic FLAX PLUS flakes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 1 pound of Organic FLAX PLUS flakes has 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 4.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.8 times more Manganese, 9.3 times more Selenium and 5.5 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• Both Organic FLAX PLUS flakes and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Organic FLAX PLUS flakes has 29.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 1.3 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• Both Organic FLAX PLUS flakes and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.