Organic FLAX PLUS Flakes VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 500 calories of Organic FLAX PLUS flakes have 2.7 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 7.5 times more Vitamin B1, 90.9 times more Vitamin B2, 48.4 times more Vitamin B3, 8 times more Vitamin B5, 44.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 500 calories of Organic FLAX PLUS flakes have 1.7 times more Phosphorus and 1.5 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 4.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 11.6 times more Manganese, 8.5 times more Selenium and 5 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Sodium per 500 calories.
- 500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Organic FLAX PLUS flakes have 32.5 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.2 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3