Lets compare vitamin content per 1 kilogram of Nectarines vs Oil Roasted Sunflower Seeds:
Raw Nectarines have more Vitamin A and 4.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 10.4 times more Vitamin B2, 3.7 times more Vitamin B3, 37.5 times more Vitamin B5, 31.7 times more Vitamin B6, 46.8 times more Vitamin B9, 47.2 times more Vitamin E and 1.4 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Nectarines vs Oil Roasted Sunflower Seeds:
Raw Nectarines have 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 21 times more Copper, 15.3 times more Iron, 14.1 times more Magnesium, 38.5 times more Manganese, 43.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 30.6 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 1 kilogram:
Raw Nectarines have 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.5 times more Energy, 160.3 times more Fat, 282.7 times more Saturated Fat, 40.5 times more Omega 3, 308.2 times more Omega 6, 2.2 times more Carbohydrate, 6.2 times more Fiber and 18.9 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.