Nutrient Comparison: Blanched Almonds VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Blanched Almonds has 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains more Vitamin A and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Blanched Almonds has 23.6 times more Calcium, 25.7 times more Copper, 10.9 times more Iron, 44.7 times more Magnesium, 35.3 times more Manganese, 40.1 times more Phosphorus, 4.7 times more Potassium and 37.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 19.1 times more Water than Blanched Almonds.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 618.3 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Fiber and 35.7 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein