Comparing Nutrients in 300 calories Blanched AlmondsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Blanched Almonds
50.8g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Blanched Almonds have 12 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Blanched Almonds VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Blanched Almonds have 3 times more Vitamin B2 and 2 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Blanched Almonds have 2 times more Calcium, 2.1 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.6 times more Potassium and 230.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 43.6 times more Fat, 46.9 times more Saturated Fat, 51.3 times more Omega 6 and 3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 8.1 times more Carbohydrate and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6