Nutrient Comparison: Blanched Almonds VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Blanched Almonds have 23.6 times more Calcium, 25.7 times more Copper, 10.9 times more Iron, 44.7 times more Magnesium, 35.3 times more Manganese, 40.1 times more Phosphorus, 4.7 times more Potassium and 37.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 19.1 times more Water than Blanched Almonds.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 12 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 618.3 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Fiber and 35.7 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein