Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Blanched Almonds has 3.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 1.3 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per one kilogram.
- Both Blanched Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Blanched Almonds has 5.8 times more Calcium, 2 times more Iron and 7.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 23.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Energy, 3.1 times more Fat, 14.1 times more Fiber and 4.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 1.5 times more Saturated Fat, 3.5 times more Carbohydrate and 7.2 times more Sugars than Blanched Almonds.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber