Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Blanched Almonds have 3.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per five ounces.
- Both Blanched Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Blanched Almonds have 5.8 times more Calcium, 2 times more Iron and 7.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 23.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.4 times more Energy, 3.1 times more Fat, 14.1 times more Fiber and 4.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Saturated Fat, 3.5 times more Carbohydrate and 7.2 times more Sugars than Blanched Almonds.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber