Comparing Nutrients in 500 calories Blanched AlmondsVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Blanched Almonds
84.7g
Archway Home Style Cookies, Frosty Lemon
116g
Blanched Almonds have 1.4 times more energy per 100g than Archway Home Style Cookies, Frosty Lemon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Archway Home Style Cookies, Frosty Lemon?
Blanched Almonds VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Blanched Almonds have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Blanched Almonds have 4.2 times more Calcium, 1.5 times more Iron and 5.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 32.4 times more Sodium than Blanched Almonds.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.2 times more Fat, 10.3 times more Fiber and 3.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 2 times more Saturated Fat, 4.8 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein