Lets compare vitamin content per 100 grams of Blanched Almonds vs Archway Home Style Cookies, Frosty Lemon:
Blanched Almonds have 3.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Archway Home Style Cookies, Frosty Lemon have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Archway Home Style Cookies, Frosty Lemon:
Blanched Almonds have 5.8 times more Calcium, 2 times more Iron and 7.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 23.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 3.1 times more Fat, 14.1 times more Fiber and 4.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Saturated Fat, 3.5 times more Carbohydrate and 7.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.