Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Soymilk:
Blanched Almonds have 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 215.9 times more Vitamin E than Soymilk Unfortified.
While Soymilk Unfortified contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Soymilk Unfortified have similar amounts of Vitamin B5 per 1 kg.
Both Blanched Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Soymilk:
Blanched Almonds have 9.4 times more Calcium, 8 times more Copper, 5.1 times more Iron, 10.7 times more Magnesium, 8.2 times more Manganese, 9.3 times more Phosphorus, 5.6 times more Potassium and 24.8 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 1.5 times more Selenium, 2.7 times more Sodium and 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 10.9 times more Energy, 30 times more Fat, 19.3 times more Saturated Fat, 21.2 times more Omega 6, 3 times more Carbohydrate, 16.5 times more Fiber and 6.5 times more Protein than Soymilk Unfortified.
While Soymilk Unfortified contains 18.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Soymilk Unfortified have similar amounts of Sugars per 1 kg.
Both Blanched Almonds as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.