Nutrient Comparison: Blanched Almonds VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Soymilk:
- 14 ounces of Blanched Almonds have 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 215.9 times more Vitamin E than Soymilk.
- While 14 oz of Soymilk Unfortified contain more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Soymilk provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Soymilk have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Soymilk:
- 14 ounces of Blanched Almonds have 9.4 times more Calcium, 8 times more Copper, 5.1 times more Iron, 10.7 times more Magnesium, 8.2 times more Manganese, 9.3 times more Phosphorus, 5.6 times more Potassium and 24.8 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.5 times more Selenium, 2.7 times more Sodium and 19.5 times more Water than Blanched Almonds.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10.9 times more Energy, 30 times more Fat, 19.3 times more Saturated Fat, 21.2 times more Omega 6, 3 times more Carbohydrate, 16.5 times more Fiber and 6.5 times more Protein than Soymilk.
- While 14 oz of Soymilk Unfortified contain 18.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber