Nutrient Comparison: Blanched Almonds VS Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Soymilk:
- 1 pound of Blanched Almonds has 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 215.9 times more Vitamin E than Soymilk.
- While 1 lb of Soymilk Unfortified contains more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Soymilk provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- 1 pound of Soymilk have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Soymilk:
- 1 pound of Blanched Almonds has 9.4 times more Calcium, 8 times more Copper, 5.1 times more Iron, 10.7 times more Magnesium, 8.2 times more Manganese, 9.3 times more Phosphorus, 5.6 times more Potassium and 24.8 times more Zinc than Soymilk.
- While 1 lb of Soymilk Unfortified contains 1.5 times more Selenium, 2.7 times more Sodium and 19.5 times more Water than Blanched Almonds.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 10.9 times more Energy, 30 times more Fat, 19.3 times more Saturated Fat, 21.2 times more Omega 6, 3 times more Carbohydrate, 16.5 times more Fiber and 6.5 times more Protein than Soymilk.
- While 1 lb of Soymilk Unfortified contains 18.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Soymilk offer comparable quantities of Sugars per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Soymilk provide inadequate amounts of Energy and Fiber