Comparing Nutrients in 300 calories Blanched AlmondsVS Soymilk
Weight per 300 calories
Blanched Almonds
50.8g
Soymilk
556g
Blanched Almonds have 10.9 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soymilk?
Blanched Almonds VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soymilk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Soymilk:
300 calories of Blanched Almonds have 19.8 times more Vitamin E than Soymilk.
While 300 kcal of Soymilk Unfortified contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 13 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Soymilk have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Soymilk:
300 calories of Blanched Almonds have 2.3 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.4 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 2 times more Potassium, 16.4 times more Selenium, 29.3 times more Sodium and 213.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Soymilk contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.7 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.5 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 204.9 times more Omega 3, 3.7 times more Carbohydrate, 9.4 times more Sugars and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3